Meditation: Self-Awareness, Acceptance and Fresh Beginnings
I recently attended a talk led by Dr. Paul Fleischman, psychiatrist and Vipassana meditation teacher, entitled "Meditation – A Path Through a World of Uncertainty." The purpose of the conversation was to cultivate inner peace, ultimately on a global scale. The philosopher Sartre famously noted that “Hell is other people.” However, Fleischman suggests that our biggest demon may be our own selves. He proposes that if we meditate twice a day, we may develop the skill of self-acc